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Foam Rolling

Aug 14, 2014 | Posted by Mary Goplin

If you have ever wondered what people are doing when you see them rolling around on tubes in the Wellness center – it is called “myofacial self release”, otherwise known as ...

 

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Upcoming Events

Aug 30

Lake Country Half Marathon & 5K

ALL DAY

Sep 16

Fall Mum Sales

ALL DAY

Sep 21

Paintball Trip

11:30 am - 5:00 pm

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