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Food For Thought

Jul 10, 2014 | Posted by Mary Goplin

Use good nutrition to support fitness training, because it has a direct impact on how you feel during and after exercise.   Cardio workouts require more carbohydrates.  Carbohydrates ...

 

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Upcoming Events

Aug 2

Live Y'ers

6:30 pm - 9:30 pm

Aug 5

National Night Out

5:00 pm - 8:00 pm

Aug 12

Kid's Fest

9:00 am - 1:00 pm

August 2014
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