Return to Blog Home

Mango and Black Rice Salad

Courtesy of Karl Christenson
  • 2 Oranges
  • ¼ cup Lime juice
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Fish sauce
  • 2 cups Black rice (also called Purple Rice)
  • 2 Mangoes, peeled, pitted & cut into 1/2" cubes
  • 1 cup Fresh cilantro leaves
  • 1 cup Finely chopped red onions
  • ½ cup Unsalted, dry-roasted peanuts
  • 6 Thinly sliced scallions
  • 2 Jalapeño peppers, seeded and minced

Remove peel and white pith from oranges. Working over a medium bowl to catch juices and using a small sharp knife, cut between membranes to release orange segments into bowl. Squeeze membranes over bowl to release any juices. Strain juices through a fine-mesh sieve into a small bowl; reserve orange segments.

Add 1/4 cup lime juice, oil, and fish sauce to bowl with orange juice; whisk to blend. Set dressing aside.

Bring rice and 2 3/4 cups water to a boil in a large saucepan. Season lightly with salt. Cover, reduce heat to low, and simmer until all liquid is absorbed and rice is tender, about 25 minutes.

Remove pan from heat and let stand, covered, for 15 minutes. Spread out rice on a rimmed baking sheet, drizzle with dressing, and season lightly with salt; let cool.

Place mangoes and remaining ingredients in a large bowl. Add rice and toss gently to combine. Season lightly with salt and more lime juice, if desired.

Servings: 8

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
       
Amount Per Serving      
Calories   123.91  
Calories From Fat (57%)   70.31  
Calories From Protein (9%)   11.62  
Calories From Carbs (34%)   41.98  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 8.21g   13%  
Saturated Fat 0.90g   4%  
Monounsaturated Fat 4.34g      
Polyunsaturated Fat 2.51g      
Trans Fatty Acids 0.00g      
Cholesterol 0.00mg   0%  
Sodium 181.08mg   8%  
Potassium 247.38mg   7%  
Carbohydrates 11.48g   4%  
Dietary Fiber 2.93g   12%  
Sugar 5.37g      
Sugar Alcohols 0.00g      
Net Carbohydrates 8.55g      
Protein 3.45g   7%  
Vitamin A 674.99IU   13%  
Vitamin C 33.89mg   56%  
Calcium 46.67mg   5%  
Iron 0.71mg   4%  
Vitamin E 1.57IU   16%  
Thiamin 0.10mg   7%  
Riboflavin 0.06mg   4%  
Niacin 1.64mg   8%  
Vitamin B6 0.10mg   5%  
Folate 46.16µg   12%  
Pantothenic Acid 0.31mg   3%  
Phosphorus 51.47mg   5%  
Magnesium 31.12mg   8%  
Zinc 0.43mg   3%  
Copper 0.12mg   6%  
Manganese 0.27mg   14%  
Selenium 1.30µg   2%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 73.95g      
© Copyright 2015, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.
TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious

Older Blog Posts Return to Blog Home Newer Blog Posts

This blog entry has no comments.

*
Comments
*
Full Name
*
E-mail
Company
URL
   

   
Note: Email addresses will only be used for communciation with our readers.    
     
Return to Blog Home