Showing 5 Blog Entries written by 'Kelly Wendorff'

New Take Perhaps

Keto, Paleo, Atkins, Mediterranean, Intermittent Fasting, Low-Carb, Low-Sugar, Low-Fat, Intuitive Eating, The Daniel Fast, Diet Phasing, Calorie Counting, Macro Counting, Weight Watchers, Jenny Craig, AdvoCare, Beachbody, Isagenix.... ad infinitum.     HIIT, marathon running, triathlon training, group exercise classes, cardio machines, weight lifting, yoga, crossfit, hiking, martial arts, sports specific ... Read More »

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Take Care

My mom had major back surgery last week. By the time this is posted it will have been two weeks ago. The day after she had surgery, I was in BodyPump Express class here at the Y, the Wednesday afternoon time with Natalie (highly recommend, btw). The juxtaposition I found myself in was difficult – I can’t explain it really. I felt angry, sad, guilty, driven, hopeless and compelled all at the same time. ... Read More »

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Gratitude Practice

Practicing gratitude is good habit. As we approach Thanksgiving, many of us are being intentional about being thankful and giving thanks for people and things in our lives. That’s good.    But gratitude practice is also a part of a trendy movement that encourages positivity practice. In today’s world of talking heads, click-bait headlines on social media or online news outlets, and non-stop ... Read More »

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10 Week Challenge

There are 10 weeks and change until the end of 2018. We are able to count down the year on our fingers. That makes me pause a bit. 2018, as most years since I’ve had children, is speeding by as if in a race entitled “the fastest year gone by challenge”. Yet. There are still 10 weeks left! That’s a hefty chunk of time that can accomplish a lot, specifically in the area of your personal health ... Read More »

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No Train, No Gain

If you've ever attended a fitness class taught by me, you've heard me ask "are you SEVERELY uncomfortable yet?" This is what I say to incite maximal effort, to try to teach the class participants that the benefit they can experience from the workout is directly related to the effort they put in. I teach one of my classes before a lot of people even wake up, so I applaud the fact that people chose to get ... Read More »

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