Showing 5 Blog Entries written by 'Kelly Wendorff'

The Acute and Chronic Physiological Responses to Pickleball in Middle-aged and Older Adults

Here is a recent study ACE (the American Council on Exercise) conducted on the impact Pickleball has on health.  Check out this informative article! ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


Words as Weapons

I wouldn’t call myself an avid yoga participant. On average, I would say I attend a yoga or PiYo Live class once a week (can you call Piyo Live yoga? I digress…). This week I attended a yoga class taught by Mary Hunter. There are many reasons I schedule this type of class into my calendar weekly, but the main one would be because my muscles are so tight – my hips, shoulders, back – all tight. ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


Food for Thought

My husband and I have common views and share ideologies about most things, but one thing we have completely differing views on is food. Maybe these varying views are gender-based, a result of our individual upbringings, or a subconscious way we challenge one another. Not sure. Among many things, he is a marathon runner. By many standards a very successful one. He looks at food as calories – as energy he needs ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


Group Exercise Good

On any given weekday at the Y you have over 30 different opportunities to be a part of something bigger than yourself, to stand next to someone whom you may not know, but with whom you are (at least for the next 30-60 minutes) on the same team, encouraging along and working toward a common goal. Each participant has individual goals, yes, but I see over and over again how those individual goals take a back seat to ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


Ingrafted Branches

I have this workout shirt with the Bible passage Romans 11:36 on it. I like the font, the colors and the size of the letters. I like the way it fits and I am reminded when I look at it why, how and for whom I am exercising. Romans 11:36 says “For from him and through him and for him are all things. To him be the glory forever! Amen”. Yesterday a member surprised me by knowing exactly where the passage ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


Older Blog Posts