Showing 4 Blog Entries written by 'Tammy Foltz'

4 Fat Burning Pre-Workout Snacks

Chocolate Oatmeal Cook a half cup of steel cut or regular oatmeal (not instant) with 1 cup of low-fat milk. Add 1 tablespoon chocolate protein powder and top with half of a sliced banana and a sprinkle of cinnamon. Serve with a cup of coffee or black tea. Nuttzo WrapWarm a brown rice wrap or whole-grain sprouted tortilla in the microwave for 10 seconds. Add 1 tablespoon chocolate or regular flavored Nuttzo (or any ... Read More »

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White Bean Spread

Enjoy this healthy White Bean Spread appetizer courtesy of Dr. Weil's Healthy Kitchen.   White Bean Spread   When thinking of great taste accompaniments to bread, challenge the butter and olive oil and balsamic vinegar routine with this herby spread. What you have here is a versatile accompaniment for toasted baguettes or warm crepes. You can also use it as a dip made for ... Read More »

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Loaded Baked Sweet Potato "Healthified"

(Recipe courtesy of skinnytaste.com) Servings: 4 • Size: 1 potato Calories: 307Fat: 5 gCarb: 53 gFiber: 10.5 gProtein: 15 gSugar: 1 g Sodium: 312 mg  (without salt) Ingredients: 4 medium sized sweet potatoes 1/2 cup fat free Greek yogurt (or light sour cream) 1 tsp taco seasoning 1 tsp olive or canola oil 1 red bell pepper, diced 1/2 red onion, diced 1 tsp chili powder 1/2 tsp paprika or smoked ... Read More »

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Stay Committed to Wellness

With the Holidays fast approaching, we are getting busier and busier and you may feel tired and overwhelmed at work or at home.  Finding the time for physical activity may seem difficult, but find your inner strength and keep on going.  When you have the urge to skip your workout: Remember, your workout will give you more energy to enjoy your family at the end of the day. Exercise is a stress reliever.  ... Read More »

TAGS     Health,  Wellness,  fitness
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