Showing 5 Blog Entries from the 'Health Tips' Category

12 Days of Workouts App Challenge

Maintaining a “normal” routine in the month of December is sort of like seeing a unicorn. It would be lovely and exciting, yet is really only true in fairy-tales. We understand this and want to help you maintain, at the very least, a semi-regular exercise schedule. Why? Exercise is paramount to handling the added responsibilities each of us has this season – some we love and are looking forward ... Read More »

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Will Power

Last time I got to write the blog I left you hanging. And to stroke my ego, I’m going to pretend you all have been waiting on the edges of your seats for my next blog. Relax, the wait is over. If you recall, I talked about how “kind of” is lethal, specifically as it relates to your health and fitness efforts. How we kind of want to be healthy, yet don’t want to give up certain things we know ... Read More »

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Ten Tips to Start Exercising

Ten Tips to Start Exercising: It is well past the New Year. I am most certain that we no longer write ’16 when filling out a check. Maybe because we don’t write checks anymore, but mostly because it’s 3 months into the New Year. We’re over 2016 and well into 2017. But maybe our health and fitness goals are still looming in 2016 and never really gained momentum in 2017. Here are some ways ... Read More »

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Heart Health Month

Did you know that February is National Heart Health Month? Maybe you’ve seen the “wear red” campaign online or in a commercial, or maybe you’ve noticed the bulletin board in the Wellness Center at the Y with the heart healthy challenge on it for the month of February. Or maybe you are first realizing this upon reading this blog post. Cardiovascular disease generally refers to conditions that ... Read More »

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Change

Did you know a synonym for resolution is courage? I find that to be very interesting. Especially in light of how our culture pokes fun at resolutions and deems them anything but courageous. Or how they are a laughable matter at the water cooler and social media posts. All you need to do is google “funniest new year’s resolution tweets” and you’ll find hours of laughs. {I actually did this ... Read More »

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