Showing 5 Blog Entries from the 'Healthier Recipes' Category

Healthy Happenings

Our Cafe is bustling with new opportunities for you to stay healthy! Try a veggie cup with hummus or fruit cup to brighten your day.   Our trail mix includes nuts and chocolate. Chocolate lowers blood pressure and improves circulation which is great for the brain. Omega-3 fatty acids in the nuts strengthen brain tissue and help maintain memory.   Who knew that the healthy option could be so tasty. And ... Read More »

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Applesauce Oatmeal Cookies

COMBINE:3 1/2 cups quick oats3 cups flour2 tsp baking powder2 tsp baking soda3 tsp cinnamon2 tsp salt CREAM:1 cup brown sugar1 cup white sugar1 cup butter (2 sticks) ADD:2 eggs1 1/2 cups unsweetened applesauce2 cups raisins or craisinsOPTIONS:2 cups nuts or2 cups chocolate or white chocolate chips (1 bag=2 cups) OVEN TEMP: 350 DegreesTIME: 12-14 MinutesQUANTITY: 24 Cookies If making mini cookies check after 5 ... Read More »

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Own Your Energy Bars

  CLEAN BARS (Food and Wine Magazine)     INGREDIENTS Nonstick spray, for greasing
 1/2 cup sliced almonds
 1 pound Medjool dates, split and pitted
 Two 3.5-ounce dark chocolate bars (72%), coarsely chopped
 3/4 cup raisins
 1 1/2 tablespoons Bitterman’s Espresso Salt (see Note)
 1 tablespoon extra-virgin olive oil
     HOW TO MAKE ... Read More »

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Simple Homemade Energy Snack Bars

Simple Homemade Energy Snack Bars From Teresa Bauisotto 1 cup dates1 cup dried cranberries1 cup lightly salted almonds1 tablespoon chia seeds1 tablespoon sunflower seeds (flax)2 tablespoon honey (agave nectar) Pulse dates and almonds in food processor until chopped medium fine. Add cranberries, chia seeds, sunflower seeds and honey. Pulse 6 to 8 times or until ingredients are combined. Line a 8 x 8 dish with ... Read More »

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Grilled Chicken with Pineapple Avocado Salsa Recipe

Total Time: 20 minutesServes: 4 Ingredients: For Salsa:2 cups diced pineapple1 cup chopped cilantro1 avocado, diced1 jalapeño, seeded, finely chopped1/2 cup diced red onion2 Tbsp. lime juice1/4 tsp. Stonemill Essentials Iodized Salt1/4 tsp. Stonemill Essentials Ground Cumin1/8 tsp. Stonemill Essentials Ground Black Pepper For Chicken:4 Kirkwood Chicken Breasts, pound to 1/2-inch thickness2 Tbsp. Carlini ... Read More »

TAGS     chicken,  grilling,  recipes,  salsa
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