Showing 5 Blog Entries from the 'Healthy Living' Category

The Acute and Chronic Physiological Responses to Pickleball in Middle-aged and Older Adults

Here is a recent study ACE (the American Council on Exercise) conducted on the impact Pickleball has on health.  Check out this informative article! ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


Group Exercise Good

On any given weekday at the Y you have over 30 different opportunities to be a part of something bigger than yourself, to stand next to someone whom you may not know, but with whom you are (at least for the next 30-60 minutes) on the same team, encouraging along and working toward a common goal. Each participant has individual goals, yes, but I see over and over again how those individual goals take a back seat to ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


Ingrafted Branches

I have this workout shirt with the Bible passage Romans 11:36 on it. I like the font, the colors and the size of the letters. I like the way it fits and I am reminded when I look at it why, how and for whom I am exercising. Romans 11:36 says “For from him and through him and for him are all things. To him be the glory forever! Amen”. Yesterday a member surprised me by knowing exactly where the passage ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


Sprint 8

Depending on your source, it’s either George Bernard Shaw or Oscar Wilde who said, “youth is wasted on the young”. Youth is synonymous with vitality, energy, spunk, vigor, and freshness. I don’t know about you, but I know this week - in fact, this entire year so far - has been energy draining for me, mostly in a good way. I could use an extra dose of vigor and vitality. If these exist in pill-form, ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


All Done

It’s completed. Completed on December 5th. All of our classes have been attended within one year’s time. Technically, 11 months and 5 days. I attended my last class today (Aqua Fitness at 7:45am). This was quite the personal achievement especially since just a few months ago, I wasn’t even half way there. (Thank goodness for full day kindergarten!)  I discovered a handful of new to me classes ... Read More »

TAGS   
Link to Blog Entry:
 

E-mail to a FriendFacebookTweet ThisShare on LinkedInDelicious


Older Blog Posts