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Fall Frenzy - Les Mills Launch

Saturday, October 20, 2018 | 7:30 am - 10:45 am

Saturday, October 20

7:30-8:30AM Body Step
Energizing step workout that moves you on, over and around the step. Cardio segments will push fat burning into high gear.

8:40-9:40AM Body Pump
The original Lesmills barbell class will sculpt, tone and strengthen your entire body with music to keep you feeling strong.

9:45-10:45AM Body Combat
An empowering cardio workout inspired by mixed martial arts and other disciplines such as; karate, boxoing, tai kwondo, tai chi and muay thai.