Senior Programs

AOA CARDIO FITNESS:
A low intensity cardio workout followed by strength and flexibility that includes floor exercises. Participants should be able to get up and down from the floor.
     Monday & Wednesday, 11:00 - 11:45 am 

CHAIR FITNESS:
Lively exercise done both sitting and standing near a chair, using the chair for balance and support. Includes stretching, light to moderate aerobic exercise and strengthening.
     Wednesday & Friday, 12:15 - 1:00 pm

GENTLE MOVE & STRETCH:
Ideal for but not limited to the exercise beginner. Improve strength, balance and flexibility. Includes sitting and standing exercise. Focus on breathing, light movement and stretching.
     Monday, 12:15 - 1:00 pm

AOA TOTAL FITNESS:
Six aspects of a great fitness routine are addressed in a fun, social atmosphere for AOA’s getting to know one another while doing something good for the mind, body and spirit.
Held in the Wellness Center.
     Tuesday/Thursday, 1:00 - 2:00 pm
     Y Mbr FREE
     Community Participant   Spring: $48 / Summer: $60

GENTLE YOGA (formerly AOA Yoga):
Active Older Adults have unique health challenges and many times experience tight and weak muscles. Learn simple yoga exercises to improve muscle strength, endurance, flexibility and range of motion. Our goal is for you to find a new quality of life in becoming and being an ACTIVE OLDER ADULT!
     Friday, 11:00 - 11:45 am
     Spring: $24 Y Mbr / $56 Comm Part
     Summer: $30 Y Mbr / $80 Comm Part

COMMUNITY OUTREACH FITNESS

Classes held at Life Enrichment Center,
1305 W. Wisconsin Ave, Oconomowoc

GENTLE YOGA (formerly AOA Yoga):
Active Older Adults have unique health challenges and many times experience tight and weak muscles. Learn simple yoga exercises to improve muscle strength, endurance, flexibility and range of motion. Our goal is for you to find a new quality of life in becoming and being an ACTIVE OLDER ADULT!
     Wednesday, 9:30 - 10:15 am
     Y Members punch card $24 / 8 classes
     Community Participant punch card $40 / 8 classes

AOA CARDIO FITNESS:
A low-impact workout that works on flexibility, strength and balance. Classes are designed to improve one’s energy, endurance and quality of life.
     Monday, 9:30 - 10:15 am
     Y Members FREE
     Comm Part punch card $40 / 8 classes

Punch cards available at the Y or at the Center for Life Enrichment.