Group Cycling Classes are FREE and for Y Members only!
Check out the Group Exercise Schedule to find a
Cycling Class time that works for you!
The calendar below will show you the class formats for each day
of the month (i.e. Base Endurance, Intervals, Race Day, High Encurance, etc.)
Indoor cycling workout on a state-of-the-art, Livestrong by Matrix, stationary bicycle. Your instructor will lead you through a workout that will challenge you in all formats of training that include endurance, intervals and race simulations.
It’s the best of two great workouts...cycling and circuit training. Burn calories and build strength in this class designed for all fitness levels. It’s also a great way for those new to cycling to get started.
CYCLE PLUS YOGA:
Energizing cycling workout, with 15 minutes of yoga-inspired stretches that will leave you feeling lengthened and relaxed.
CYCLE PLUS CORE:
A high-energy cycling workout, complete with back and abdominal strength work.