Group Exercise

Group Exercise classes are FREE to Y Members! Ages 13 & up may participate.

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ADRENALINE BOOT CAMP:
The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure. 

BODYATTACK:
A sports-inspired Les Mills cardio workout for building strength and stamina. This high-energy, interval class combines athletic conditioning movements with strength and stabilization exercises.
(PREVIEW THIS LESMILLS CLASS HERE.)

BODYCOMBAT:
A high-energy martial arts-inspired workout that is totally non-contact. A Les Mills class that gives you the opportunity to punch and kick your way to fitness...no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
(PREVIEW THIS LESMILLS CLASS HERE.)

BODYPUMP:
The fastest way to shape you up and lose body fat. This Les Mills class uses a barbell and weights to challenge all of your major muscle groups. Perfect for men and women who want to add strength training into their aerobic routine.
(PREVIEW THIS LESMILLS CLASS HERE.)

BODYPUMPERS:
New participants can learn how to appropriately execute the moves.

BODYSTEP: 
An energetic Step workout that uses easy-to-follow movements on, over and around the Step. The end result is toning, cardio fitness, calorie burning & fun!

CXWORX:
A 30-minute core class formulated with a carefully-structured approach with unforgiving intensity! This Les Mills class has been designed to tighten and strengthen your abs, glutes, back, obliques and “slings,” connecting the upper and lower body.

(PREVIEW THIS LESMILLS CLASS HERE.)

NEW! LES MILLS SPRINT:
A 30-minute High Intensity Interval Training workout, using an indoor bike to achieve fast results. It combines burst of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. 

LES MILLS TONE:
An absolute must for those looking to rejuvenate, energize and revive! Enjoy a low-impact workout with aerobic and resistance training, and a “core & restore” block, all set to highly energizing music!

PIYO LIVE:
This yoga and Pilates inspired class will re-define every inch of your body. Sweat, stretch and strengthen in a low-impact, music driven, body-sculpting workout.

TURBO KICK:
A combination of kick boxing and dance moves all choreographed to high energy, motivating music. This ultimate cardio workout is a unique blend of intense intervals, strength/endurance training and a relaxing cool-down, all designed to burn fat and re-shape your body.

ZUMBA®:
Zumba® Gold uses the same dance moves as the original Zumba® class with less intense dance routines designed for beginners and older adults. The longer warm up and cool down allows participants to improve balance, flexibility and cardiovascular strength. Perfect for anyone just beginning a fitness program. 

ZUMBA® GOLD:
It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party! The routines feature interval sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body.

ZUMBA® TONING:
Combines targeted body sculpting exercises and cardito with Latin-infused Zumba® moves to create a calorie torching, strength training fitness party.

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Click below to fill out a class evaluation.

 

PERSONAL PUMP PROFILE with Leighann

Are you a BODYPUMPER who wants to know if you’re moving to the best of your ability? Have experienced Personal Trainer & BODYPUMP Instructor, Leighann, evaluate your form to maximize your body’s movement
for optimal results & injury prevention.

Call Kelly to set up appointments
FEE $75 includes initial & followup
or $50 initial consult only