In-Trinity / Pilates / Yoga

 
 
 
 
 

IN-TRINITY


In-Trinity® is an elevated fitness board and training program designed to build strength, balance, flexibility, coordination and agility using yoga, pilates, tai chi movement and patterns. In-Trinity® takes the workout off the floor providing access to entirely new movements and redefining the training environment.
 

WINTER SCHEDULE

TRX/In-Trinity® Fusion:
Perfect combination of the strength training TRX suspension exercises along with the balance and flexibility using the In-Trinity boards.

Monday: 5:45-6:30 pm
Tuesday(Fusion): 8:45-9:30 am
Thursday(Fusion): 6:40-7:40 pm
Friday: 6:30-7:15 am

WINTER I  $28/time slot Y Member           WINTER II  $32/time slot Y Member

   

 

PILATES CLASSES

 
GENTLE PILATES:

Recommended if you are new to Pilates movements, or if Pilates has been recommended to you for rehabilitation or core strength improvements. This class is a stepping stone to Pilates Mat.

 
PILATES MAT:

The foundation of core strength and stability needed for every activity. The sequence of Pilates exercises will challenge core strength and increase dynamic stability without adding bulk, as well as improve flexibility and posture.

 

NEW! PIYOLIVE:

This yoga and Pilates inspired class will re-define every inch of your body. Sweat, stretch and strengthen in a low-impact, music driven, body-sculpting workout.

 

YOGA CLASSES

Yoga increases flexibility and strength while relaxing your mind and body. The perfect complement to all exercise routines!

CONTINUING YOGA:
Strengthening poses and alignment while moving fluidly from one pose to another.  
Not recommended without prior yoga class.

GENTLE YOGA:
Gentle flow for those who have unique health challenges and may experience tight and weak muscles. Learn simple exercises to improve range of motion, muscle strength, endurance and flexibility.