Perfect combination of the strength training TRX suspension exercises along with the balance and flexibility using the In-Trinity boards.
Monday: 5:45-6:30 pm
Tuesday(Fusion): 8:45-9:30 am
Thursday(Fusion): 6:40-7:40 pm
Friday: 6:30-7:15 am
WINTER I $28/time slot Y Member WINTER II $32/time slot Y Member
Recommended if you are new to Pilates movements, or if Pilates has been recommended to you for rehabilitation or core strength improvements. This class is a stepping stone to Pilates Mat.
The foundation of core strength and stability needed for every activity. The sequence of Pilates exercises will challenge core strength and increase dynamic stability without adding bulk, as well as improve flexibility and posture.
This yoga and Pilates inspired class will re-define every inch of your body. Sweat, stretch and strengthen in a low-impact, music driven, body-sculpting workout.
Yoga increases flexibility and strength while relaxing your mind and body. The perfect complement to all exercise routines!
Strengthening poses and alignment while moving fluidly from one pose to another.
Not recommended without prior yoga class.
Gentle flow for those who have unique health challenges and may experience tight and weak muscles. Learn simple exercises to improve range of motion, muscle strength, endurance and flexibility.