Recommended if you are new to Pilates movements, or if Pilates has been recommended to you for rehabilitation or core strength improvements. This class is a stepping stone to Pilates Mat.
The foundation of core strength and stability needed for every activity. The sequence of Pilates exercises will challenge core strength and increase dynamic stability without adding bulk, as well as improve flexibility and posture.
This yoga and Pilates inspired class will re-define every inch of your body. Sweat, stretch and strengthen in a low-impact, music driven, body-sculpting workout.
Yoga increases flexibility and strength while relaxing your mind and body. The perfect complement to all exercise routines!
Strengthening poses and alignment while moving fluidly from one pose to another.
Not recommended without prior yoga class.
Strengthening poses and alignment while moving fluidly from one pose to another. Prior yoga class recommended.
Gentle flow for those who have unique health challenges and may experience tight and weak muscles. Learn simple exercises to improve range of motion, muscle strength, endurance and flexibility.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Postures incorporated with deep stretching, leaving you refreshed and relaxed. Appropriate for all levels.
STRETCH AND MOVE WITH ME:
(Parent/Child Yoga - Ages 12-35 mos)
Stretch, move and dance together! A parent/child class with an emphasis on yoga stretches and moving together! Strong walkers please.
FALL I & II: $38 Y Member • $58 CP (per session)