Y Strong

 

NEW! TRX is included in your Y membership. Class space is limited. Sign up
30 minutes prior to class at the Wellness Center or reserve your spot in a class
for $20/session.

TRX:
TRX builds true functional strength while improving flexibility, balance,coordination, power, endurance and core stability. Suspension training with unique
exercise movements that use your own body weight and gravity to execute each
exercise.

TRX 101:
A full introduction to TRX suspension class for those who are brand
new to TRX.

MONDAY (TRX 101):  6:00-6:45 pm
TUESDAY:                 8:30-9:30 am
FRIDAY (TRX):           9:05-9:55 am


NEW! BARRE ABOVE®
Fusing the best of pilates, yoga, aerobics, and elements of the strengthening
exercises dancers do, Barre Above® delivers a results driven workout that is
not only fun and dynamic, but it will sculpt your body and get you in absolutely
amazing shape.


MONDAY:        5:50-6:45 pm
TUESDAY:       12:00-12:55 pm
WEDNESDAY:  6:30-7:25 am
THURSDAY:     6:40-7:35 am
FRIDAY:          7:00-7:55 am

SPRING:    $56/time slot Y Member
SUMMER:   $88/time slot Y Member