Y Strong

 

TRX SUSPENSION TRAINING:

For Y Members only. TRX builds true functional strength while improving flexibility, balance, coordination, power, endurance and core stability. Suspension training with unique exercise movements that use your own body weight and gravity to execute each exercise.

 

TRX 101:

A full introduction to TRX suspension class for those who are brand new to TRX. 

WINTER SESSIONS:

MONDAY (TRX 101)...........6:00-6:45 pm
TUESDAY ...................8:30-9:30 am
FRIDAY (TRX) .................9:05-9:55 am

WINTER I & II   $28/time slot Y Member (per session)