Y Strong

Fall II: October 28 - December 23, 2017

 

TRX SUSPENSION TRAINING:

For Y Members only. TRX builds true functional strength while improving flexibility, balance, coordination, power, endurance and core stability. Suspension training with unique exercise movements that use your own body weight and gravity to execute each exercise.

WINTER I & II SESSIONS:

Monday (101)................................5:45-6:30 pm
Tuesday (Fusion)...............................8:30-9:30 am
Wednesday (Fusion)........................ 6:40-7:40 pm
Friday (TRX)................................. 9:00-9:45 am

FEE:  
WINTER I  
$28/time slot Y Member (per session)
WINTER II  $32/time slot Y Member (per session)
 

TRX 101:

A full introduction to TRX suspension class for those who are brand new to TRX.
 

TRX/Intrinty FUSION

Perfect combination of the strength training TRX suspension exercises along with the balance and flexibility using the In-Trinity boards.

 

 

TREAD FUSION

Instructor led class that incorporates 25 minutes of intervals of walking, jogging or running on a treadmill followed by 25 minutes of strength using a variety of strength methods. This dynamic combo will create a calorie burning, fitness enhancing workout!

  • TUESDAY 11:00 am-12:00 pm    
  • THURSDAY 7:30-8:30 am       
  • FRIDAY 11:30 am-12:30 pm

WINTER I      $28/time slot Y Member  (per session)
WINTER II     $32/time slot Y Member  (per session)

 

RUNNING STRENGTH

A running-specific strength and cardio circuit class designed to train runners to run stronger and faster. The class will incorporate plyometrics drills, short cardio circuits and body weight strength exercises that focus on the running muscles and movements. Attend both days.

Wednesday 6:15 -7:30 pm        
AND
Sunday
8:15 - 9:15 am

WINTER I     $56 Y Member (per session)
WINTER II    $64 Y Member (per session)