Y Strong

 

 

TRX SUSPENSION TRAINING:

For Y Members only. TRX builds true functional strength while improving flexibility, balance, coordination, power, endurance and core stability. Suspension training with unique exercise movements that use your own body weight and gravity to execute each exercise.

SPRING & SUMMER SESSIONS:

Monday (TRX 101)................................6:00-6:45 pm
Tuesday (Fusion)..................................8:30-9:30 am
Friday (Fusion).....................................6:30-7:20 am
Friday (TRX)........................................ 9:00-9:45 am

FEE:   
SPRING   
$32/time slot Y Member (per session)
SUMMER   $40/time slot Y Member (per session)


 

TRX 101:

A full introduction to TRX suspension class for those who are brand new to TRX.
 

TRX/Intrinty FUSION

Perfect combination of the strength training TRX suspension exercises along with the balance and flexibility using the In-Trinity boards.

 

 

TREAD FUSION

Instructor led class that incorporates 25 minutes of intervals of walking, jogging or running on a treadmill followed by 25 minutes of strength using a variety of strength methods. This dynamic combo will create a calorie burning, fitness enhancing workout!

  • MONDAY  8:00-9:00 am    
  • TUESDAY  11:00-12:00 pm       
  • FRIDAY 11:30 am-12:30 pm

SPRING       $32/time slot Y Member  (per session)
SUMMER      $40/time slot Y Member  (per session)