Tai-Chi and Karate

“Meditation in Motion”: There is growing evidence that slow moving, low-impact mind-body practice improves balance and strength while preventing, improving and treating many health problems. Best of all, this can be started no matter where you are in your fitness.

TUESDAY 12:00-1:00pm

WINTER I & II   $28/time slot Y Member (per session)

Learn practical self-defense, confidence, and discipline while increasing flexibility and endurance by training in Okinawan Kenpo Karate. Class is structured for beginners and advanced students alike, no experience is required and intended for ages thirteen and older. Multi-Gen Room.

TUESDAY 6:30-7:30 pm
THURSDAY 6:30-7:30 pm

WINTER I & II 1x/week: $40 Y Member • $60 CP 2x/week: $80 Y Member • $120 CP