Water Fitness

LOWER IMPACT, LOWER INTENSITY CLASSES
(Please scroll down to see class schedules.)

ARTHRITIS FOUNDATION AQUATIC EXERCISE (JOINT MOVEMENT):
This gentle, warm water exercise class is for people of all ages who suffer from arthritis, muscular and joint discomfort, or coming from a hip or knee injury.

SENIOR AQUACISE:
Improves energy, strength and flexibilty levels in order to ease demands of everyday living. Ideal for, but not limited to, the senior population.

AQUA AEROBICS:
Our most intense warm water workout focuses on increasing heart rate and strengthening major muscle groups in a low impact style.

HIGHER IMPACT, HIGHER INTENSITY CLASSES
(Please scroll down to see class schedules.)

AQUA CHALLENGE:
High intensity cardiovascular workout using interval training, sports moves and a variety of choreographed patterns. Exercise in shallow and deep water using a variety of equipment. Can accommodate different fitness levels.

AQUA ZUMBA:
The party’s in the pool! Join us for this exhilarating aqua dance set to spicy Latin music. This class is for everyone!

AQUA BOOT CAMP:
For the very intense exerciser. This class combines circuits, speed and power drills, and plyometrics. Build endurance and muscular strength.

NOT-SO-LAZY RIVER FITNESS:
30-minute express class in the Lazy River. Burn calories and increase endurance as you work both with and against the current.