Fall Frenzy - LesMills Launch
Join Us For Our Fall Launch Event Featuring …
Saturday, October 13
9:45-10:15AM CX Worx
Class ideal for tightening and toning your tummy and butt all while improving functional strength and injury prevention. Hones in on the torso & sling muscles that connect your upper body to your lower body.
Saturday, October 20
7:30-8:30AM Body Step
Energizing step workout that moves you on, over and around the step. Cardio segments will push fat burning into high gear.
8:40-9:40AM Body Pump
The original Lesmills barbell class will sculpt, tone and strengthen your entire body with music to keep you feeling strong.
9:45-10:45AM Body Combat
An empowering cardio workout inspired by mixed martial arts and other disciplines such as; karate, boxoing, tai kwondo, tai chi and muay thai.
Sunday, October 21
10:15-11:15AM Body Attack
Sports inspired cardio workout for building strength and stamina. High energy intervals, with athletic aerobic movement and powerful music to motivate your fitness goals.
11:15-12:15AM Lesmills Tone
An all-in-one functional fitness mix designed to break down barriers and give you the freedom to work out your way.
Drop-off care will be available in Kid’s Corner at the following times:
Saturday 7:30 am-1pm, (Only Oct. 20th), Sunday 11am-2pm