8 WEEK WEIGHT LOSS PROGRAM

(Age 18+)

8 Week Weight Loss Challenge Runs January 14 - March 10

Are you fed up with your current food and fitness plan, or lack of? Are you constantly wondering what you’re going to eat, stressing out about grocery shopping and meal planning and simply overwhelmed with it all? Now’s the time to take your food and fitness plan to a whole new level. During our 8-week challenge we will continue to focus on weight loss while setting up goals for accountability in meal planning and fitness. This challenge builds upon the knowledge and skills learned in the Challenge to Change program. *Knowledge & use of the tracking apps is a plus.

  • Weekly meetings
  • Fitness challenges
  • Nutrition/cooking workshops
  • Education around meal planning
  • Points awarded for planning for success
  • Investment of time in your health

FEE: $100  Register by January 11

Informational meetings:
Sunday, January 6th • 3:00 pm
                  or
Thurs, January 10th • 7:00 pm

Questions?  
Contact Kelly Wendorff, 262-468-0476, kwendorff@oconymca.org
 

Register Online