Are you eating enough to lose weight? Strange as it sounds, most of us aren’t.

The Y has collaborated with the creators of the Full Plate Diet to present
a brand new nutrition training program.

  • Learn how to fill your plate and still lose weight.
  • Learn how to slim down and still enjoy foods you love. 
  • Find out what successful losers do that you don’t.
  • Textbook/participant guide and other resources included.
  • 8 week program, meeting once per week

TUESDAYS    1:30 pm - 2:30 pm
May 8 - June 26th

FEE: $80.00 Y Member