HEALTH AND WELLNESS COACHING

Members will work with Julie(HWC) to develop and implement personal
wellness plans. As members begin to identify their strengths and resources,
they create a strong foundation for their new habits. The HWC and client
work together to create a 3-month plan and goals to achieve it.

3 MONTH PLANS:

Option 1: Five 30-minute follow-up sessions every other
weekafter intial 75 min consultation. $195

Option 2: 30-minute weekly meetings after intial
75 minute consultation.  $395

 

AREAS OF WELLNESS TO BE EXPLORED:

• robust health                   • managing stress
• life satisfaction                 • improved energy
• ideal weight                     • physically fit
• healthy eating                 • positive outlook on life


MEET JULIE SHEPHERD

 

  Julie Shepherd is a
  certificated
Health and
  Wellness Coach with Well
  Coaches. She has a Master’s
  Degree in Counseling and  
  Guidance and has worked
  various capacities at the
  YMCA at Pabst Farms, including a Diabetes Prevention Coach, Coach Me coach and Personal Trainer. She is excited to partner with you on your journey to a healthier, happier and more balanced life.