COMPREHENSIVE FITNESS EVALUATION:
Conducted by a Personal Trainer, this assessment will help determine your current level of fitness, establish bench marks and enable your trainer to prescribe a program uniquely individualized. Includes: cardiovascular test, flexibility test, muscular endurance assessment, body composition analysis and dynamic posture assessment.
PERSONAL TRAINING FOR Y MEMBERS ONLY:
Our nationally-certified Personal Trainers are excited to help you take your fitness to a brand new level. No matter what your current ability, we’ll help you set some challenging, new goals and give you the training prescription to attain them. Don’t let a physical limitation hold you back. We have trainers equipped to help those with special concerns
Please note: Sessions must be used within 6 months of purchase.
INDIVIUDUAL PERSONAL TRAINING FEES:
1 session, $45
6 sessions, $250
10 sessions, $390
20 sessions, $700
PERSONAL TRAINING STARTER PACKAGE:
Package includes fitness evaluation, 1 nutrition consult, and two 30-min PT appts, tailored to your goals and evaluation results.
FEE $125 Y MEMBERS ONLY
We are now providing members with the opportunity to purchase 30-minute PT.
One package option available:
10 x 30-minute sessions
$205* Y MEMBERS ONLY
*Members cannot combine 30-minute sessions with 55-minute sessions
PARTNER TRAINING PROGRAM
1-5 sessions $35/ hour • 6+ sessions $30/ hour (cost is per person)
“Laughter is the best medicine.” The Y’s Partner Training program combines exercise and experiencing relationships.
Why workout with a friend?
• Enjoy your workout more
• Feel less stressed
• Push yourself harder
• Stop quitting
• Meet your goals faster
• Potential rut-buster
• Save money
• Be a better friend
• Be more motivated
• Healthy Community
|All personal training done on YMCA premises must be offered by nationally-certified trainers employed by the YMCA at Pabst Farms.