Personal Training

 

COMPREHENSIVE FITNESS EVALUATION:

Conducted by a Personal Trainer, this assessment will help determine your current level of fitness, establish bench marks and enable your trainer to prescribe a program uniquely individualized. Includes: cardiovascular test, flexibility test, muscular endurance assessment, body composition analysis and dynamic posture assessment.

FEE: $45

PERSONAL TRAINING FOR Y MEMBERS ONLY:

Our nationally-certified Personal Trainers are excited to help you take your fitness to a brand new level. No matter what your current ability, we’ll help you set some challenging, new goals and give you the training prescription to attain them. Don’t let a physical limitation hold you back. We have trainers equipped to help those with special concerns

Please note: Sessions must be used within 6 months of purchase.

INDIVIUDUAL PERSONAL TRAINING FEES:
1 session, $45            
6 sessions, $250          
10 sessions, $390          
20 sessions, $700

 

PERSONAL TRAINING STARTER PACKAGE:

Package includes fitness evaluation, 1 nutrition consult, and two 30-min PT appts, tailored to your goals and evaluation results.

FEE  $125 Y MEMBERS ONLY

 

PT-30:

We are now providing members with the opportunity to purchase 30-minute PT.

One package option available:

10 x 30-minute sessions    
$205* Y MEMBERS ONLY

*Members cannot combine 30-minute sessions with 55-minute sessions

 

PARTNER TRAINING PROGRAM

1-5 sessions $35/ hour • 6+ sessions $30/ hour (cost is per person)

“Laughter is the best medicine.” The Y’s Partner Training program combines exercise and experiencing relationships.

Why workout with a friend?

• Enjoy your workout more
• Feel less stressed
• Push yourself harder
• Stop quitting
• Meet your goals faster
• Potential rut-buster
• Save money
• Be a better friend
• Be more motivated
• Healthy Community

 

All personal training done on YMCA premises must be offered by nationally-certified trainers employed by the YMCA at Pabst Farms.

 

 

 

 

 

 

 

MEET OUR TRAINERS:

Click below for more information

 Brian Nehls 

 Craig McKandes

*not accepting new
clients at this time.

 

 Jamie Hardt

 Leighann Moll

 Liz O'Brien

 

Lynn Reed

 Mark Skumatz

 Mary Goplin

 Melissa Moose

 Lisa Turner

 Rich Vance