Small Group Training

 

GUARD UP (18+)

Join Leighann Moll for this fat-blasting, empowering and highly rewarding small group boxing training program. Leighann has over 17 yrs experience in boxing training and will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included. Orientation prior to session starts for all new participants. 

Time options:

WINTER:
Wednesday
   10:45-11:45am • 12:00-1:00pm • 6:30-7:30pm
Thursday      11:15 am-12:15 pm
Friday           12:00 pm-1:00 pm

LOCATION:  Mind Body Studio

WINTER I:   $68 Y Member  (per time slot/per session) 
WINTER II:  $60 Member 

LEAN LADIES LIFT:

Ladies, let’s break free from the misconceptions surrounding strength training and get the personal training experience without breaking the bank! You will learn why it’s important to be strong and experience what being strong feels like. 

Monday/Wednesday   7:30-8:30am
LOCATION: Free Weight Room

WINTER I:   $83 Y Member  (per time slot/per session) 
WINTER II:  $77 Member 

 

TRIFECTA TRAINING:

The science-based Sprint 8® cardio workout program has been proven to boost energy, reduce body fat, promote lean muscle mass and improve cholesterol in just eight weeks. This small group training program will provide you with the coaching, workouts and nutrition advice specific to the Sprint 8® protocol. Complete with 20 minutes on cardio equipment followed by strength and mobility training.

TUESDAY/THURSDAY 9:00-10:00am

WINTER I: $83 Y Member
WINTER II: $77 Y Member (No class March 24-30)

 

Register Online