Small Group Training

 

GUARD UP (18+)

Join Leighann Moll for this women’s only fat-blasting, empowering and highly rewarding small group boxing training program. Leighann has over 16 yrs experience in boxing training and will help you achieve more from your fitness than you ever thought possible.

*Gloves and wraps are needed for class - not included or sold at the YMCA.

Time options:

SPRING:
Wednesday   10:45am-11:45pm
Wednesday   12:00pm-1:00pm
Thursday      11:00pm-12:00pm
Friday           12:00pm-1:00pm

LOCATION:  Mind Body Studio

SPRING   $60 Y Member  (per time slot/per session) 

SUMMER:
Monday         7:00am-8:00am
Wednesday   10:45pm-11:45pm
Thursday      11:00pm-12:00pm
Friday          5:30am-6:30am

LOCATION:  Mind Body Studio

SUMMER   $75 Y Member  (per time slot/per session) 
                 Wednesday $68 Y Member

MIXED GUARD UP (18+)

It takes 2! Join as a single or join as a couple. Open for men & women for this time slot!

Tuesday        6:40pm-7:40pm  
LOCATION:  Mind Body Studio

SPRING    $60 Y Member  (per time slot/per session)

LEAN LADIES LIFT:

Ladies, let’s break free from the misconceptions surrounding strength training and get the personal training experience without breaking the bank! This small group training program is led by personal trainer, Vicki Downes. You will learn why it’s important to be strong and experience what being strong feels like.

Monday/Wednesday   7:30-8:30am
LOCATION: Free Weight Room

SPRING ONLY   $75 Y Member

LEAN LADIES LIFT 2.0:

Must have completed at least 2 former Lean Ladies Lift Sessions.

Tuesday/Thursday   7:30-8:30am
LOCATION: Free Weight Room

SPRING ONLY   $88 Y Member

Register Online