Small Group Training

 

GUARD UP (18+)

Join Leighann Moll for this fat-blasting, empowering and highly rewarding small group boxing training program. Leighann has over 17 yrs experience in boxing training and will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included. Orientation prior to session starts for all new participants. 

Time options:

SPRING:
Wednesday
   10:45-11:45am • 12:00-1:00pm • 6:30-7:30pm
Thursday      11:15 am-12:15 pm
Friday           12:10 pm-1:10 pm

FEE:   $60 Y Member  (per time slot/per session) 

SUMMER:
3- week:  June 12-28 • $25 Y Member (per time slot/per session) 
7-week: July 10-Aug 23 • $60 Y Member (per time slot/per session) 

Wednesday 6:30 am-7:30 am • 10:45 am-11:45 am
Friday         5:30 am-6:30 am • 12:10-1:10 pm


LEAN LADIES LIFT:

Ladies, let’s break free from the misconceptions surrounding strength training and get the personal training experience without breaking the bank! You will learn why it’s important to be strong and experience what being strong feels like. 

Monday/Wednesday   7:30-8:30am
LOCATION: Free Weight Room

SPRING:   $84 Y Member  (per time slot/per session) 

SUMMER: June 10th - July 10th (No class the week of July 4th) •  $48 Y Member
SUMMER: August 5th-28th • $48 Y Member


 

20/20/20:

This small group training program will provide you with the coaching, workouts and
nutrition advice specific to the Sprint 8® protocol. Complete with 20 min on cardio
equipment followed by 20 mins of strength and 20 mins of mobility training.

TUESDAY/THURSDAY 9:00-10:00am

SPRING: $84 Y Member
SUMMER: JUNE 11TH - AUG 1ST • $84 Y Member (No class the week of July 4th)

 


RUN FASTER BY SUMMER:

Lisa Turner is a USATF/RRA certified running coach & an ACSM certified
personal trainer who wants to help you improve your running by summer.

3 sessions for $125
1 - iMett VO2 Sub-max test & InBody Test
2 - Strength training for running
3 - Core training for running



GET GOLF READY
Golf PerFORmance class with Rich Vance

Eight weeks to better golf perFOREmance with Rich Vance. Each week will progress and include specific conditioning exercises to help improve your golf game and develop strength.

APRIL 9TH - MAY 28TH
TUESDAY 
 9:00-10:00am

FEE: $30/day OR $150 for all 8 classes

 

Register Online