Smart Start

The key to long-term fitness is to start slow, build steadily and enjoy yourself.  The Y can help by developing a six week workout schedule just for you!

Click here to download the SMART START brochure to learn more!
Sign up for SMART START at Member Services.

 

DID YOU KNOW?

Exercise retention is about finding the type
of routine that works for you and sticking to it. Whether it's a yoga class or running up stairs, experiment and discover what it is that motivates you to get up get moving
and keep moving.