Wellness Center Events
30-DAY IRONMAN COMPETITION:
April 1 - April 30, 2013
Have you ever wondered what it’s like to complete an Ironman Distance Triathlon? Here is your chance to do just that, but the best part is - you have four weeks to complete the challenge! Distances are: 2.4 mile swim, 112 mile bike (cycling classes will be included) and 26.2 mile run. Register at the Wellness Center Desk. All who complete the Ironman will receive a t-shirt.
FREE FOR Y MEMBERS ONLY!
Sunday, September 15, 2013 (7:30 am)
This 2 mile run, 21 mile bike, 2 mile run is appropriate for beginners as well as the seasoned multi-sport athlete.
to May 21: $40 Individual / $25 ea/Relay
to Sept. 14: $50 Individual / $30 ea/Relay
Day of event: $60 Individual / $35 ea/Relay
LAKE COUNTRY HALF MARATHON & 5K:
Saturday, August 31, 2013 (7:00 am)
Held at Crosspoint Community Church in Oconomowoc.
Volunteer opportunities available!
To May 12:
$40 half / $25 5K / $15 12 & under
To August 30:
$50 half / $25 5K / $15 12 & under
Day of event:
$60 half / $35 5K / $25 12 & under
Questions? Contact the Y or Midwest Sports Events at 800.429.8044.
Register at www.midwestsportsevents.com or active.com.
NEW! FREE RUNNING CLINIC:
Topic: Good Form Running
Tuesday, Mar 19, 6:45 pm
Come to the Y to learn how to run properly to avoid injury, and the keys to perfecting running economy and running faster! The workshop will include form analysis and recommendations for all participants, as well as a Q/A time.
NEW! RUNNING BASICS CLASS:
This class is intended to teach the very basic components of running and running-specific strength training. Each class period will include a 20-30 minute run and 30-40 minutes of strength training. Designed for the new runner or the casual runner wanting to improve with strength training.
Mon/Wed 6:00-7:00 pm
Spring: $45 Y Mbr / $56 Comm Part
Summer: $60 Y Mbr / $75 Comm Part