Wellness Center Programs

Our Wellness Center is open during regular building hours seven days a week. This area is staffed by #1 Fitness Coaches and/or Certified Fitness Trainers to assist you with your workout.

 

WELLNESS CENTER ORIENTATION: 

(Mandatory for 13-15 year olds)
This appointment will help you get comfortable with the wellness center and learn how to best utilize it to meet your goals. Membership Benefit!

 

FREE WEIGHT ORIENTATION:

(Mandatory for 13-15 year olds)
This appointment will acclimate you to the free weight area of the Wellness Center to help you gain confidence and comfort in this space.
Membership Benefit!  

RE-CONNECT

Recharge and refresh your current workout routine. A single appointment with a Wellness Coach to help you develop a new plan based on your strengths, challenges and goals. FREE for Y Members.

 

iMETT V02 SUB-MAX TESTING:

Wondering what your current fitness level really is? The iMett test is a very accurate way of assessing your cardiovascular fitness. By measuring both the increase of ventilations as well as your heart rate while you build intensity of exercise, this test gives you specific and individualized results, helping you to know just how fit you really are! Available at Member Services.

      Pkg 1: iMett Test + 6 weeks of cardio training cards. Includes an hour
      appointment with a personal trainer who will both administer and assess your
      iMett test, as well as give you 6 weeks of cardio-only workout cards to jump start
      cardiovascular improvements.
      Fee  $45 Y Member • $90 CP
 

 

PARKINSON’S EXERCISE:

An exercise group for individuals with Parkinson’s disease designed and led by Aurora physical therapists and fitness coaches. The class focuses on flexibility, balance, strength, vocalizations and posture. Participants must obtain medical clearance and be evaluated by class instructors prior to enrollment.

Wednesday/Friday      12:30-1:30 pm

WINTER I: $28 Y Member • $42 CP (per session)
WINTER II: $32 Y Member • $48 CP (per session)



 

Register Online

TEEN WELLNESS CENTER PRIVELEDGES: 

Teens must complete an orientation prior to Wellness Center use. 

AGE 7-12: May use track, with parent/guardian

Age 10-12: Welcome to use select cardio equipment with an adult next to them after signing the Wellness Center Policy Agreement. Check in/out is required at the Wellness Center Desk. Take free Group Exercise classes with a parent. Cycling classes not included.

AGE 13-15: Allowed to use the Wellness Center alone after orientation and PAR-Q is filled out and signed by a parent. Can also use Free Weight area after an additional free weight training orientation. Group exercise classes also available to this age group.

AGE 16 & UP: Access to the entire Wellness Center.