Wellness Center Programs
Our Wellness Center is open during regular building hours seven days a week. This area is staffed by #1 Fitness Coaches and/or Certified Fitness Trainers to assist you with your workout.
iMETT V02 SUB-MAX TESTING:
Wondering what your current fitness level really is? The iMett test is a very accurate way of assessing your cardiovascular fitness. By measuring both the increase of ventilations as well as your heart rate while you build intensity of exercise, this test gives you specific and individualized results, helping you to know just how fit you really are! Available at Member Services.
Pkg 1: iMett Test + 6 weeks of cardio training cards. Includes an hour
appointment with a personal trainer who will both administer and assess your
iMett test, as well as give you 6 weeks of cardio-only workout cards to jump start
$65 Y Member / $90 Comm Part
Pkg 2: iMett Test + 10 or 20 personal training sessions. Includes the iMett test
and assessment by a personal trainer and 10 or 20 personal training sessions,
where the trainer will help you with your iMett based cardio program, plus develop
a strength and core training program to build your total overall fitness.
Y Mbrs only.
$420 / 10 sessions or $730 / 20 sessions
A certified nutritionist will analyze your diet and assist you in obtaining good health by educating you about how to set and achieve realistic health goals.
$45 per one-hour session
MARATHON TRAINING PROGRAM: (Ages 18 & up)
Is running a marathon on your “bucket list” for life? Let us help you accomplish this amazing goal by training for the October Milwaukee Lakefront Marathon! Our 25-year veteran coaching staff has designed a slowly-progressing program that will prepare you to run this fall race. Plugging into this training program includes a 2013 Flyers Running Club membership, techno-running shirt, year-round coaching by a USATF Certified Running coach and two multiple Boston Qualifiers, a 24-week training plan to follow (beginning in April) and weekly workout sessions including Saturday long group runs. You’ve never had this kind of help and support - exactly what you need to get you to the starting line - and finish line - of your first marathon! Those signing up for this program MUST register for the Lakefront Marathon in January when it opens. Not signing up right away means you might miss out. Registration costs are NOT included in the Y marathon training program fee. Join in the adventure and cross one more thing off that bucket list.
Program Fees: $75 Y Mbr / $125 Comm Part
(Lakefront Marathon Registration Fee is NOT included in the Y marathon training
Download the Marathon Training Program registration form here!
AOA TOTAL FITNESS:
Six aspects of a great fitness routine are addressed in a fun, social atmosphere for AOAs. Get to know one another while doing something good for mind, body and spirit. These include warm-up, strength-training, core exercise, cardiovascular conditioning, flexibility training and balance. Workouts are modified to match each individual's fitness level, goals and ability. Participants are taught correct form and safe progression, as well as how to monitor cardiovascular conditioning intensity.
Tuesday & Thursday, 1:00 - 2:00 pm
Y Mbr FREE
Comm Part: $48 Spring / $60 Summer
FIT KIDS, FIT FAMILIES: (Ages 6 & up)
Fit Kids, Fit Families is a partnership with Aurora Health Care and the YMCA at Pabst Farms. This is a 10-week healthy lifestyle program for families with goals to improve eating habits, enhance self-esteem, increase activity level and create life-long healthy habits. Led by a registered nurse, a dietician and an exercise coach.
Thursday, 6:15 - 7:45 pm
Spring Session: April 11 - June 13, 2013
Thursday, 6:00 - 7:30 pm
Summer Session: July 11 - Sept. 12, 2013
Thursday, 6:00 - 7:30 pm
For additional program information and pricing, please contact Mary Kurkiewicz, (262) 896-6262, (262) 490-4318 or email firstname.lastname@example.org.
PARKINSON'S EXERCISE GROUP:
An exercise group for individuals with Parkinson’s disease designed and led by physical therapists and fitness coaches. The one-hour class focuses on flexibility, balance, strength, vocalizations and posture. Participants must obtain medical clearance and be evaluated by class instructors prior to enrollment.
Wed/Fri Group A: 1:00 - 2:00 pm
Group B: 1:30 - 2:30 pm
Spring: $64 Y Mbr / $100 Comm Part
Summer: $96 Y Mbr / $144 Comm Part
(Note: Summer session for this class is 11 weeks.)