Wellness Center Services

Y-CONNECT:
When you join the Y, we want to connect you to the programs and offerings that are best suited for your needs and interests. At your Y-Connect appointment, we’ll take the time to get to know you. We’ll discuss your strengths,  history, challenges and goals. A Wellness Center coach will introduce you to the range of options the Y has to offer, including:

     • Basic Fitness Consultation
     • Coach Me Program
     • Starter Group Exercise Classes
     • Personal Training
     • iMett VO2 Sub Max Cardio Testing
     • Group Fitness

We’ll get you started on the program that is best for you! Visit our Member Service Desk today to learn more about Y-Connect!
FREE for YMCA at Pabst Farms Members

COACH ME PROGRAM: (Ages 16 & up)                                                     
New to the exercise habit but don’t know where to start? Our excellent coaching staff will help you establish motivation and provide you with encouragement, knowledge and accountability, all in a friendly and non-intimidating way! Participants commit to a 7-week program, completing three workouts per week, and are introduced to the important components of fitness.
FREE for YMCA at Pabst Farms Members

BASIC FITNESS CONSULTATION:
A Wellness Center Coach will instruct you in the use of cardio and strength equipment, and discuss how to develop and implement a fitness program incorporating the key components of fitness. Set up your appointment at the Wellness Center Desk.
Y Members FREE

NUTRITION CONSULTATION:
A certified nutritionist will analyze your diet and assist you in obtaining good health by educating you about how to set and achieve realistic health goals.
$45 per one-hour session

TEEN ORIENTATION: (Ages 13-15)
Teens are required to complete an orientation prior to using the Wellness Center. They will be oriented to the cardio and weight equipment, how to check in and the Wellness Center guidelines.


YOUTH CARDIO PRIVILEGES:
8-12 yr old: May use track, with parent.

10-12 yr old: Welcome to use select cardio equipment after a brief orientation, and with an adult next to them. Check in/out is required at the Wellness Center Desk. Take Free Group Exercise Classes with parent. Cycling classes not included.

13-15 yr old: Allowed to use the Wellness Center, track included, alone after orientation and waiver is signed by a parent. Can also use Free Weight area after an additional orientation class. Group exercise classes also available to this age group.

16+ year old: Free access to the entire Wellness Center.