Fitness

 

SPRING AND SUMMER  

 

BUILDING SPEED/STRENGTH FOR TEENS:

(Ages 12-15)
We’ll combine progressive speed/agility drills with circuit style strength training to help promote efficient movement patterns, improved cardio fitness, improved joint stability, increased strength and help prevent muscle imbalances during this important growth period. 

TUESDAY/THURSDAY   4:15-5:15 pm    SPRING  $50 Y Member • $100 CP 

SUMMER 1: June 11 - July 11 (no class on the 4th) $32 Y Member • $64 CP
SUMMER 2: July 16 - Aug 8 $32 Y Member • $64 CP
                                                         

FUN & FUNCTION

(Ages 8-11) 
This fun, functional, conditioning class uses a variety of games to burn off your child’s energy in a structured, supervised environment. The instructor will ensure proper movement patterns as well as build confidence in individual athleticism.

MONDAY/WEDNESDAY      4:00-4:45 pm

SPRING ONLY   $32 Y Member • $64 CP (per session) 

 

ROADRUNNERS YOUTH DISTANCE RUNNING CLUB:

(Ages 10-15)
June 10 - July 22 (no class Wed. July 3rd)
A program designed to prepare youth for distance running. Participants will learn
the specifics of running and racing longer distances. Emphasis will be on teamwork, efficiency, proper form & mental and physical stamina.

MONDAY/WEDNESDAY      4:00-5:00 pm

FEE: $50 Y Member • $100 CP (per session) 

POWER & AGILITY:
July 1st - 17th

This 3-week athletic program is for all student athletes entering grade 8-entering
senior year wanting to improve explosive power and quickness while improving
overall body conditioning. This program will enhance athletic performance, build
character and encourage teamwork. Court 3 of gym

MONDAY/WEDNESDAY      10:30-11:30 am

FEE: $36 Y Member • $72 CP (per session) 

 

TEEN TRX+:

(Ages 13-17)
Join this brand new small group Teen Training program. Your Teen will learn how to
use the TRX suspension trainer, kettle bells and BOSU balls safely and effectively,
while getting an excellent progressive workout led by a Certified Personal Trainer.

SATURDAY 10:00-11:00 am
SPRING $50 Y Member • $100 CP

JUNE 15-AUG 10 $58 Y Member • $116 CP (no class July 6th)

Register Online

 

Do you have a young athlete needing strength and agility training for sports? Consider hiring a personal trainer to help him take his/her ability to the next level! For pricing, visit the Personal Training page.

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YOUTH CARDIO PRIVILEGES:

AGE 7-9: May use track, with parent.

Age 10-12: Welcome to use select cardio equipment and track after
the Wellness Center policy agreement is signed, with an adult next to them. Take Group Exercise classes with an adult excluding cycling classes.

AGE 13-15: Allowed to use the Wellness Center independently after orientation and waiver is signed by a parent. Can also use Free Weight area after an additional orientation. Group exercise classes also available to this age group.

AGE 16 & UP: Free access to the entire Wellness Center.