Youth / Teen Fitness
BUILDING SPEED/STRENGTH FOR TEENS:
We’ll combine progressive speed/agility drills with circuit style strength training to help promote efficient movement patterns, improved cardio fitness, improved joint stability, increased strength and help prevent muscle imbalances during this important growth period.
TUESDAY/THURSDAY 4:15-5:15 pm
FALL I $48 Y Member • $96 CP FALL II $45 Y Member • $90 CP
(No class Nov 22)
FUN & FUNCTION
This fun, functional, conditioning class uses a variety of games to burn off your child’s energy in a structured, supervised environment. The instructor will ensure proper movement patterns as well as build confidence in individual athleticism.
MONDAY/WEDNESDAY 4:30-5:10 pm
FALL I & II $36 Y Member • $72 CP (per class)
INTRAMURAL BASKETBALL: (Grades 5-8)
Get some of your energy out of after school by playing some organized pick-up basketball with your buddies. A full court will be reserved for your age group along with a Y Staff.
FRIDAY 3:30-4:15pm (Middle School)
FALL I & II: $20 Y Member only (per session)
Do you have a young athlete needing strength and agility training for sports? Consider hiring a personal trainer to help him take his/her ability to the next level! For pricing, visit the Personal Training page.
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YOUTH CARDIO PRIVILEGES:
7-9 yr old: May use track, with parent/guardian.
10-12 yr old: Welcome to use select cardio equipment and track after the Wellness Center policy agreement is signed, with an adult next to them. Take free Group Exercise classes with a parent. Cycling classes not included.
13-15 yr old: Allowed to use the Wellness Center independently after orientation and waiver is signed by a parent. Can also use Free Weight area after an additional orientation. Group exercise classes also available to this age group.
16+ year old: Free access to the entire Wellness Center.