Youth / Teen Fitness

 

BUILDING SPEED/STRENGTH FOR TEENS:

(Ages 12-15)
We’ll combine progressive speed/agility drills with circuit style strength training to help promote efficient movement patterns, improved cardio fitness, improved joint stability, increased strength and help prevent muscle imbalances during this important growth period. Upon successful completion of this program, 13-15 year-olds will have access to the Wellness Center without an orientation, as it is built into this class’s curriculum.

Tuesday/Thursday, 4:15-5:15 pm

FEES:
Fall I 
  $40 Y Member • $60 CP     
Fall II  $38 Y Member • $57 CP  (No class Nov. 23.)

 

KINTERVAL TRAINING:

(Ages 8-12) 

Make it a family affair! While you’re attending your favorite group exercise class or working out in the Wellness Center, your 8-12 year-old can attend the BRAND NEW kid interval class. This fun, functional, interval style class is guaranteed to burn off your child’s energy in a structured, supervised environment. The instructor will ensure proper muscle movement patterns and use of equipment, as well as build their confidence in their individual athleticism.

WEDNESDAY - 4:00-4:45 pm in the Mind Body Studio  
OR
SUNDAY - 12:45-1:30 pm in the gym on Court 4

FEES:
Fall I   $18 Y Member (per class)     
Fall II  $18 Y Member (per class)
(may sign up for one or both classes)

ON TRACK:

(Ages 12-18) 

Designed as off-season training for the track athlete. We will work on agility training, strength and core work and have a high(er) intensity group cardio workout. Learn how to be a better, more efficient runner and lay a strong foundation of fitness
and strength.

Monday/Wednesday      4:45-5:45 pm
FALL II ONLY:   $40 Y Member • $60 CP

Register Online

 

Do you have a young athlete needing strength and agility training for sports? Consider hiring a personal trainer to help him take his/her ability to the next level! For pricing, visit the Personal Training page.

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YOUTH CARDIO PRIVILEGES:
7-12 yr old:
 May use track, with parent/guardian.

10-12 yr old: Welcome to use select cardio equipment with an adult next to them after signing the Wellness Center Policy Agreement. Check in/out is required at the Wellness Center Desk. Take free Group Exercise classes with a parent. Cycling classes not included.

13-15 yr old: Allowed to use the Wellness Center alone after orientation and PAR-Q is filled out and signed by a parent. Can also use Free Weight area after an additional free weight training orientation. Group exercise classes also available to this age group.

16+ year old: Access to the entire Wellness Center.